Wall of love for Pain Academy

Best thing I have ever done! The routines are beautiful, gentle, and very effective. The videos are gorgeous, the instructions very meticulous, and the people working for this program are competent, caring and filled with love for what they do. I cannot imagine starting my day without one of these routines and I have made so much progress in such a short amount of time that I can't even remember who I was before I started.

You guys this program is changing my LIFE 😭 ❤️❤️❤️ this is the best thing I have ever done for myself. And it's only benefited me in my work life and gym life. I'm so so thankful.

After 2 years of constant lower back pain and thousands of dollars spent in chiropractic visits with minimal relief I decided to give Pain Academy a try. The experience was life changing. I have seen my body change for the better over the past 6 months. It is a slow process and you get out what you put in. Working with Justin has been amazing. He is knowledgeable, professional, friendly, and patient. My kids love to show up and interrupt our session and he takes it all in stride. He really does care and I've never felt rushed to end a session early. He always answers my questions and concerns no matter what. His answers are thoughtful and filled with insight. I can't recommend Pain Academy enough! It is 100% worth the money.

Thanks for this, Vinny. Yep, this hits home... It's definitely the physical & mental (Mindbody) for me peppered with past trauma & now the new health trauma all speaking & showing up. I've done a fair bit of work before & outside your program but what I love is the support of the program being intertwined with these concepts & given me a way in to help the nervous system. Thank you as always for your support - truly grateful.

I am in week 21, gar from painfree but feeling better, Safer, more hope, more control, whenever i am overwhelmed with pain or anything else in life there ist neutral Position and its Variation worlds greatest hip flexor stretch 😍😎progress is progress. Love you sharing all the wins, so motivating💖

try Vinny's way to a pain free body. I have been a member of The Pain Academy for close to six months. Vinny is the real deal, his program can get your body into a much better

I feel 10 years younger three months into the program! I only wish I had this earlier in my life (I'm 42 now)--would have saved me a ton of money and time I've spent on chiropractic care, physical therapy, and massages for the last 15 years. The way the program is set up is highly motivating to me who grew up on video games, lol--I get excited to unlock the next rounds and phases. Best money I've ever spent! Professionals have always given me exercises to do, but I've never had anyone take the time to explain which muscles should be firing and which ones shouldn't when doing a pelvic tilt, for example. Vinny does just that. I've done exercises like these in the past but I always end up in more pain because I'm doing them with an imbalanced body and using the wrong muscles! Vinny teaches me to be mindful of what is truly going on in my body. He is a gold mine of information about pain and how the body functions and encourages a gentle, "less is more" approach. While there is some pain associated with teaching your body to use new muscles and relax ones that have been compensating, trust the process. Every time I would feel some new pain, I would get a bit discouraged, but within a day or two I was better off than before. It's like taking two steps forward and one step back when trying to fix years of imbalance and to teach your body to function the way it did when you were a kid and good posture was easy. I feel like Vinny has given me my life back as he teaches me how to put my body back together. Chronic pain had become the norm for me and inhibited me from doing many things I used to do and I'm only 42. I had no major injuries, just years of bad posture and a sedentary lifestyle. Eventually I had plantar fasciitis in my left foot and couldn't walk for a summer, then debilitating left hip pain for the last few years. Since doing this program, I've been able to take my kids to an apple orchard, dance the night away at a wedding, bake in my kitchen all day, and sit/stand for long periods of time--ALL activities I avoided like the plague for the last 5 years. I cannot thank Pain Academy enough!

I've always realized that when I need to start over exercising I do too much too quickly and then I get hurt resulting in significant setbacks. This program has exactly the right pace and exactly the right exercises to help me teach my body how to stay in alignment and function so that I don't get hurt again. I am really looking forward to a better life thanks to Vinny and Pain Academy.

J'ai commencé le programme de Pain Academy  en janvier 2024. Ça a tout simplement changé ma vie!!! Mes douleurs ont passées de 7-8-9 et parfois même 10 /10 à 0-1 -2 au pire un petit 5 de temps en temps. J'ai enfin une bonne posture, car on me l'a enseigné de manière très simple et logique. J'ai aussi un meilleur sommeil et évidemment, j'ai beaucoup plus de facilité à faire des tâches physiques ou assises de longues heures.

I was injured in jiu jitsu years ago and had shoulder problems ever since. I had forgotten what it felt like to just stand up straight. Luckily I found Vinny and the program on Instagram over a year ago and decided I had nothing to lose. I remember the first time I REALLY felt my body straighten out after a routine within the first few months. While I know I have a long way to go to get back to how I felt at 25, it truly has been the best investment I've ever made.

Before the program I was always aware that I had imbalances, and that I was in general very stiff and it didn't feel good to move usually. I was looking for short term fixes to fundamental body and movement issues. The biggest challenge was learning how long it takes to relearn bad patterns, and also how not to force things when I wasn't seeing the immediate progress I wanted. Another big moment was realizing by observing progress, how much more potential my body has. I feel better now, and I move better. I have a longer term outlook on everything, on all practices. I also have learned (albeit slowly) how moving your body can actually feel good, and that workouts don't necessarily have to be 100% a slog.