Wall of love for Pain Academy
CW
Chelsea White
I'm on week three of the movement program and noticed the hip rotation has been hard for me which makes sense because I've been stuck in a left AlC pattern for 5 years after a disc herniation. I've noticed major changes though and have stuck through and usually the symptoms subside by the end of each week. 👌 Things reseting is going to bring up some resistance to the old patterns. Just gotta keep moving through it. Thanks so much for making this program. I've had more results in 3 weeks than years of in person PT.
I'm on week three of the movement program and noticed the hip rotation has been hard for me which makes sense because I've been stuck in a left AlC pattern for 5 years after a disc herniation. I've noticed major changes though and have stuck through and usually the symptoms subside by the end of each week. 👌 Things reseting is going to bring up some resistance to the old patterns. Just gotta keep moving through it. Thanks so much for making this program. I've had more results in 3 weeks than years of in person PT.