Wall of love for Pain Academy
C
Christine H
TRUTH!! Exact to my experience this past week. Stopped doing your program and the last straw happened on Thursday getting out of an Uber at the airport. Could not step on my left leg, pain was excruciating. Ice on and off and ER visit thought I needed PT to ever walk or run again.
Nope got down on the floor and started with the ankle circles etc and I'm out of pain thanks to 5 days of pain academy! LOVE this program, learned a lesson!
Nope got down on the floor and started with the ankle circles etc and I'm out of pain thanks to 5 days of pain academy! LOVE this program, learned a lesson!
TRUTH!! Exact to my experience this past week. Stopped doing your program and the last straw happened on Thursday getting out of an Uber at the airport. Could not step on my left leg, pain was excruciating. Ice on and off and ER visit thought I needed PT to ever walk or run again.
Nope got down on the floor and started with the ankle circles etc and I'm out of pain thanks to 5 days of pain academy! LOVE this program, learned a lesson!
Nope got down on the floor and started with the ankle circles etc and I'm out of pain thanks to 5 days of pain academy! LOVE this program, learned a lesson!
SH
Stephanie Henderson
After trying everything to "fix" my messed up leg, I joined Pain academy. I am on week 2 and the move that is obviously addressing my problem is the hip twist over.
YIKES... last week it almost brought tears to my eyes to try to do it on my problem leg, but it was the type of pain that I felt was beneficial, if that makes sense. It has been getting easier and today, day 11, I can actually do it in reasonable form for ALMOST the entire time. Also, today, I tried it again at the end of the session and it was so much easier. For the past 5 or so years, I have not been able to get comfortable to sit, or lay down, put on my shoes or socks, lift my leg up to get into my jeans or get into the car even.
I was thinking about a hip replacement! I am astonished at this program...the approach makes so much sense. I want to thank you thank you thank you for putting this out there. I feel that I will be able to be the "active senior" that I had planned to be.
I retired from teaching during the Covid shut down and went from having way too much to do, to NOTHING to do, so I hiked, a LOT. It was fine at first but gradually I could do less and less and only go short distances and I would pay for it for a couple days. I have been so depressed after nothing that "modern medicine" and traditional PT seemed to work, in fact the PT was making it WORSE! and on top of it I couldn't sleep at night because my leg was making me so uncomfortable. Anyway....I sleep and I can walk and I am going to try hiking again this weekend....I will stick with it, believe me! I am forever grateful that you make this program available.
After trying everything to "fix" my messed up leg, I joined Pain academy. I am on week 2 and the move that is obviously addressing my problem is the hip twist over.
YIKES... last week it almost brought tears to my eyes to try to do it on my problem leg, but it was the type of pain that I felt was beneficial, if that makes sense. It has been getting easier and today, day 11, I can actually do it in reasonable form for ALMOST the entire time. Also, today, I tried it again at the end of the session and it was so much easier. For the past 5 or so years, I have not been able to get comfortable to sit, or lay down, put on my shoes or socks, lift my leg up to get into my jeans or get into the car even.
I was thinking about a hip replacement! I am astonished at this program...the approach makes so much sense. I want to thank you thank you thank you for putting this out there. I feel that I will be able to be the "active senior" that I had planned to be.
I retired from teaching during the Covid shut down and went from having way too much to do, to NOTHING to do, so I hiked, a LOT. It was fine at first but gradually I could do less and less and only go short distances and I would pay for it for a couple days. I have been so depressed after nothing that "modern medicine" and traditional PT seemed to work, in fact the PT was making it WORSE! and on top of it I couldn't sleep at night because my leg was making me so uncomfortable. Anyway....I sleep and I can walk and I am going to try hiking again this weekend....I will stick with it, believe me! I am forever grateful that you make this program available.