Wall of love for Pain Academy
I've been doing the exercises regularly and am feeling positive changes and pain reduction (after a year of very little improvement before I started). It's possible that any movement program would be as helpful if I followed it daily; I can only speak to my experience here.
I do wish it were clearly indicated what the daily commitment would be each week. In phase 1, it was a very doable 15-25 minutes per session. In phase 2, the first day called for an hour. I wasn't expecting such a big jump. Knowing in advance would allow me to schedule my day more easily. (Now I just assume it'll be 30-60 minutes.)
Vinny's guidance is clear and non-judgmental. He starts with very foundational movement patterns. The routines build slowly in intensity, although every now and then there's a killer move thrown in.
I've been doing the exercises regularly and am feeling positive changes and pain reduction (after a year of very little improvement before I started). It's possible that any movement program would be as helpful if I followed it daily; I can only speak to my experience here.
I do wish it were clearly indicated what the daily commitment would be each week. In phase 1, it was a very doable 15-25 minutes per session. In phase 2, the first day called for an hour. I wasn't expecting such a big jump. Knowing in advance would allow me to schedule my day more easily. (Now I just assume it'll be 30-60 minutes.)
Vinny's guidance is clear and non-judgmental. He starts with very foundational movement patterns. The routines build slowly in intensity, although every now and then there's a killer move thrown in.
Patience and persistance really pays off
After a super long journey with pain, I'm excited to see how Pain Academy can transform my body by improving my circulation, posture, and overall wellbeing—hopefully avoiding surgery altogether. I believe this program is exactly where I need to be to put myself in the best position to win my health battle. I'm genuinely looking forward to experiencing the results over the next four to six months and beyond, trusting that this is the path forward that was meant for me.